Another Broken Egg Café is famous for its indulgent breakfast and brunch options. From rich omelets to decadent French toast, the menu offers a wide array of flavors. However, if you’re looking to make healthier breakfast choices while enjoying the café’s offerings, you don’t have to sacrifice taste. In this article, we’ll explore ways to navigate Another Broken Egg’s menu and select healthier options without giving up the delicious experience.

1. Start with Protein-Packed Dishes

Protein is an essential part of a healthy breakfast, and Another Broken Egg offers plenty of protein-rich options. Instead of opting for carb-heavy dishes like pancakes or waffles, choose meals that focus on lean protein sources like eggs or turkey sausage.

Healthier Protein Choices:

• Egg white omelet: Packed with protein but lower in fat and cholesterol than regular omelets.
• Turkey sausage: A leaner alternative to pork sausage.
• Grilled chicken: An excellent source of lean protein that can be added to salads or breakfast bowls.

Egg whites, in particular, provide a low-calorie, high-protein option that fills you up without adding extra fat or cholesterol. Adding vegetables to an egg white omelet boosts the nutrient value and makes for a filling, nutritious breakfast.

2. Opt for Whole Grains

Another Broken Egg offers several dishes made with bread, waffles, or pancakes. Instead of refined carbs, opt for whole grain versions when available. Whole grains provide fiber, which aids digestion and keeps you feeling fuller for longer. Ask your server if whole grain bread or wraps are available for sandwiches or breakfast tacos.

Whole Grain Options:

• Whole wheat toast: A better alternative to white bread, providing more fiber and nutrients.
• Oatmeal: A fiber-packed, heart-healthy option.
• Quinoa breakfast bowls: Some locations may offer quinoa as a side or in breakfast bowls, which is a great source of protein and fiber.

Choosing whole grain options helps regulate blood sugar levels and provides more sustained energy throughout the day.

3. Add Fresh Vegetables

One of the easiest ways to make your meal healthier at Another Broken Egg is by adding fresh vegetables to your dish. Vegetables are low in calories and packed with vitamins, minerals, and fiber. Whether you’re ordering an omelet, scramble, or breakfast bowl, request extra vegetables like spinach, tomatoes, mushrooms, or bell peppers.

Popular Veggie Add-Ons:

• Spinach: Rich in iron and antioxidants.
• Tomatoes: Full of vitamin C and lycopene, which support immune health.
• Mushrooms: Low in calories but high in flavor and nutrients.
• Avocado: A healthy fat that provides fiber and potassium.

Incorporating vegetables into your breakfast adds nutrients while keeping calories in check.

4. Limit High-Calorie Add-Ons

Many breakfast dishes at Another Broken Egg come with high-calorie add-ons like cheese, sour cream, or butter. While these ingredients enhance the flavor, they also add unnecessary calories, saturated fats, and sodium. To make a healthier choice, request that these extras be served on the side or ask for reduced portions.

Tips to Cut Calories:

• Skip the cheese: Ask for a half portion or omit it entirely to reduce saturated fat.
• Avoid butter: Request dry toast or use minimal amounts of butter.
• Go easy on sour cream: Choose low-fat or Greek yogurt as a healthier alternative.
• Request no bacon: Swap crispy bacon for turkey sausage or grilled chicken for a leaner option.

By moderating or eliminating these high-calorie extras, you can enjoy a lighter and healthier meal.

5. Choose Fruit Instead of Potatoes

At Another Broken Egg, many dishes come with a side of potatoes or hash browns, which are fried and high in carbohydrates. While potatoes can be part of a balanced diet, opting for fresh fruit instead provides more vitamins, antioxidants, and fiber with fewer calories and less fat.

Why Choose Fruit:

• Low in calories: A serving of fruit is significantly lower in calories than fried potatoes.
• Rich in vitamins: Fruits like berries, melon, and oranges offer a boost of vitamin C, potassium, and other essential nutrients.
• Naturally sweet: Satisfies your sweet tooth without added sugars.

Fruit is a natural, nutritious way to round out your breakfast and add variety to your meal.

6. Go for Lighter Beverage Options

Beverages can be a hidden source of calories and sugars. At Another Broken Egg, popular drink choices like sugary coffees, smoothies, or juices can add significant calories to your meal. To make a healthier choice, consider lighter drink options that complement your breakfast without packing on unnecessary sugar.

Healthier Drink Choices:

• Water: Always a calorie-free, hydrating option.
• Black coffee or tea: Enjoy without added sugars or cream for a low-calorie beverage.
• Unsweetened iced tea: A refreshing option with zero calories.
• Freshly squeezed juice: Opt for smaller portions of 100% juice without added sugar.

By choosing beverages wisely, you can save hundreds of calories and reduce your sugar intake.

7. Watch Portion Sizes

Another Broken Egg’s portions tend to be large, which can lead to overeating. To make healthier choices, be mindful of portion sizes and consider splitting a meal or taking leftovers home. You can also request half portions for some dishes or share a large dish with a friend.

Portion Control Tips:

• Ask for a half-order: Many menu items can be served in smaller portions if requested.
• Share with a friend: Split a dish to reduce calorie intake while still enjoying a satisfying meal.
• Take leftovers: If the portion is too large, ask for a to-go box and save the rest for later.

By controlling portion sizes, you can enjoy a balanced meal without overindulging.

8. Explore Low-Calorie Menu Items

Another Broken Egg offers several lighter menu options that are designed for those seeking healthier meals. These dishes are typically lower in calories, fat, and sodium, while still delivering great flavor. Check out the “Under 600 Calories” section of the menu or ask your server for recommendations.

Lighter Menu Options:

• Skinny omelets: Made with egg whites and filled with vegetables, these omelets are a nutrient-dense choice.
• Seasonal fruit bowls: A light and refreshing option that’s naturally sweet and low in calories.
• Avocado toast: Typically lower in calories and rich in healthy fats and fiber.

Choosing lighter menu items allows you to enjoy the flavors of Another Broken Egg while staying on track with your health goals.

9. Make Smart Substitutions

When dining at Another Broken Egg, don’t hesitate to customize your meal to suit your dietary preferences and health goals. Many dishes can be modified to include healthier ingredients or eliminate unhealthy ones. Simply ask your server to make substitutions that align with your needs.

Smart Substitution Ideas:

• Substitute egg whites for whole eggs: Reduce calories and cholesterol.
• Swap fries or hash browns for a side salad or fruit: Add nutrients without extra fat.
• Request whole wheat bread instead of white: More fiber and nutrients.

Making simple swaps can significantly improve the nutritional profile of your meal without sacrificing taste.

10. Consider Skipping the Dessert

While Another Broken Egg offers tempting brunch desserts like beignets or pancakes, these items can easily add hundreds of extra calories to your meal. If you’re aiming for a healthier breakfast, consider skipping the dessert or splitting it with others.

Dessert Alternatives:

• Fresh fruit: Satisfies your sweet tooth with natural sugars and fewer calories.
• Greek yogurt with honey: A lighter option with protein and probiotics.
• Small smoothie: Choose a smoothie with fresh fruit and a base of almond or coconut milk for a healthier treat.

Opting for lighter, more nutritious desserts allows you to enjoy a sweet finish without overloading on sugar and calories.

11. Plan Ahead

One of the best strategies for making healthier choices at Another Broken Egg is to plan ahead. Review the menu online before you visit and identify which dishes can be customized to fit your health goals. Knowing your options ahead of time helps you avoid impulsive, less healthy choices.

Tips for Planning Ahead:

• Check the menu online: Look for dishes that are rich in protein, vegetables, and whole grains.
• Decide on substitutions in advance: Plan to ask for healthier options like egg whites, whole grains, or fruit.
• Set your portion goals: Decide whether you’ll share a dish, request a half portion, or take leftovers home.

By planning your meal in advance, you’re more likely to stick to your health goals without feeling deprived.

Conclusion

At Another Broken Egg, you don’t have to sacrifice flavor to make healthier breakfast choices. By focusing on protein-packed dishes, opting for whole grains, adding fresh vegetables, and making smart substitutions, you can enjoy a satisfying meal that supports your health. Keep an eye on portion sizes, limit high-calorie add-ons, and choose lighter beverages to balance your meal. With these strategies, you can savor the deliciousness of Another Broken Egg while maintaining a nutritious diet.