HealthSmart Foods ChocoLite Caramel Pecan Clusters 7 Count is a delicious and healthier alternative to traditional chocolate treats. These clusters offer a rich blend of caramel, pecans, and chocolate while maintaining a low-calorie and low-carb profile. Understanding their nutritional content helps you determine if they fit into your diet.

Calories and Serving Size

Each pack contains seven clusters, making portion control simple. One cluster has approximately 30 calories, allowing you to enjoy a sweet treat without excessive calorie intake. If you eat the full pack, you consume about 210 calories.

Carbohydrates and Fiber

Carbs play a crucial role in your daily energy levels. Each cluster contains about 8 grams of total carbohydrates. However, the net carb count is much lower due to high fiber content.

• Dietary Fiber: Each piece contains 4 grams of fiber, reducing the net carbs to about 4 grams per cluster.
• Sugar Alcohols: The inclusion of sugar alcohols further reduces the impact on blood sugar.

Protein Content

Protein is essential for muscle repair and overall health. Each cluster provides around 1 gram of protein, contributing to your daily intake. While this amount is not high, it adds a slight protein boost to your snack.

Fats: Healthy vs. Unhealthy

These clusters contain 3 grams of fat per serving, primarily from pecans and cocoa butter. The fat content includes healthy unsaturated fats, which support heart health. There is minimal trans fat, making it a better choice than many traditional chocolates.

Sugar and Sweeteners

Unlike regular chocolates loaded with sugar, these clusters use sugar alcohols and natural sweeteners. The sugar content is less than 1 gram per piece, making them a great option for low-sugar or keto diets.

Vitamins and Minerals

Each cluster contains small amounts of calcium, iron, and magnesium from the cocoa and nuts. These minerals contribute to bone health and muscle function.

Suitability for Different Diets

• Keto-Friendly: Low net carbs make them suitable for ketogenic diets.
• Diabetes-Friendly: Minimal sugar content ensures a lower impact on blood glucose.
• Weight Management: Low calories and high fiber help with portion control and satiety.

Ingredients to Note

HealthSmart Foods ChocoLite Caramel Pecan Clusters contain ingredients like chicory root fiber, cocoa butter, pecans, and natural sweeteners. These ingredients enhance the flavor while maintaining a healthier profile.

Conclusion

HealthSmart Foods ChocoLite Caramel Pecan Clusters offer a balanced combination of taste and nutrition. With low calories, high fiber, and minimal sugar, they are an excellent choice for those looking for a guilt-free treat. Whether you follow a low-carb diet or simply want a healthier alternative, these clusters provide a satisfying and nutritious option.